kicthen and healthy life

#  Materials   # Beef -1 kg  - onion paste-1/3 cup,onion chopped-1/2 cup Garlic paste - 1 table spoon  Ginger paste  -  1 table spoon, Turmeric powder- 1/2  teaspoons  Tomato Puri - 2 table spoons  Tomato chopped -3 (Medium)  oil -1 / two cups of  bay leaf -3 pm  cinnamon- 2 -3 cm  cloves -3 pm  cardamom -3 pm  chilli powder -1 teaspoon (like solder) cumin powder-2 teaspoon coriender powder-1 tea spoon Fry cumin powder-1 teaspoon Salt-flavored * Prepared Practices * 1. Sprinkle the meat with spices, grated spices, whole spices, tomato powders and salt. If the meat is tasted, then cover the meat with 1 cup of hot water. Keep cooking till the meat is cooked. To prepare the meat for cooking Add water. 2. Oil  in another fryingpan. When the oil is hot, keep frying it with piñas kochi and tomatoes.  If the tomatoes are soft then let the sieve meat. Cover with cinnamon and coriande...

In Almond or woodcarver ,Vtamin E,omega three fatty asid ,fiber with various useful components.It is very effective to reduce the weigth of the wood. Especially to keep the youth to hold the youth .The heart is good to keep the heart.Harmful cholesterol (low densiti lipoprotina )controls. Healps prevent cancer. Vitamin B171 prevented cancer in the body. Flavonite content in the Almond nut does not allow the body to tumar. According to experts, in the morning, eating the empty stomach prevented premature aging.

We know the eggs "power house of nutrition".Which is nutritional energy. Egg standard protein in the regional protein. Eggs with Omega-3 fatty acid.That works against heart disease. 1 boiled egg is very good for health. All kinds of vitamins available in 1 egg.Such as vitamin B6,B12,Iron,Protein,Calcium and Magnisium. There is 70 to 72 kilos of calcium in 1egg. The protein is useful for the whole body. But interesting thing is that many people do not want to eat eggs because of the weight gain. It is a matter of hope for those who do not want to egg in fair,experts say "Everyday, eating an one egg in breakfast will lose weight by 3 pounds.Because the eggs keeps the stomach full.

Alovera  is a well known plant to people of all countries.There is no stem.It is a beautiful and ripe tree.There is transparent gelatin under the leaves of alovera,which contains calcium ,sodium ,potassium,zinc,folic acid ,iron,and varius components.Alovera  gel is used to protect health .                                                                                                                                                                                   Alovera  keeps heart good.Alovera juice reduces cholesterol a...

 step -1:ingredient chicken portion of the chest 2(cut into cubs),     ginger paste -2 table spoon garlic paste- 1 tablespoon egg-2 tomato sauce-2 tablespoon soy sauce -1 tablespoon cornflower-2 tablespoon sugar-2 tea spoon dried peppercorns-2 teaspoon green chili-4(chop 4 in the midle   torn a part) salt-like taste step-2; ginger slice-1 teaspoon garlic slice-1 teaspoon capsicum-1 cup(cut by cubes) onions-1 cup (cut into four parts/open lid) water-2 cup step-3; chicken with egg,garlic -ginger paste,a little salt,dry chili powder 1/2 spoon ,cornflower 1 teaspoon ,all ingredients mix well.and fry it brown.if the chicken is fried ,spread the chicken on the tissue paper ,as  there is no excess oil. ok ,lets start 4 -step (it,s the last step ) now ,put another frying pan stove.when the frying pan is heated,give 2 tablespoon oil.now,add this oil ginger and garlic slice.ginger -garlic starts to brown ,then mix with soy sauce ...

Kitchen and healthy life : How does date fruit benefit you? :                        Benefits  (Persimmon) of dates The date is usually one fruit of the dry region. It is filled with various nutrien...

                       Benefits  (Persimmon) of dates The date is usually one fruit of the dry region. It is filled with various nutrients. It plays an important role in solving various problem. So eating 3-4 dates every day.It is very good for health. A date is very good for the heart and it is also very beneficial for the body of recover. Regular date eat to keep the heart well. Dates are a good fruits for the pregnant women. When the body is very tired, after eating a date,you will get back to strength. The date is fiber rich fruit.So there is no weight risk. Keep skin and eyes healthy. Those who are suffering from constipation, please regularly eat dates. For those who have problem with bleeding due to date iron, date are effective. Fighting against various cancer of dates.