kicthen and healthy life

**Ingredients : Beef -1kg Onion chopped -1cup. Onion paste-1/2 cup Ginger paste-4 tablespoone Garlic paste-3 table spoone. Cumin powder -3Table spoone Coriander powder -2tablespoone Tomato chopped -1cup Dry chili powder -2Tablespoone black papers -2tablespoone Bay leaf-3 Cinnamon -2 olive -1/2cup salt -as like Green cardamom -7 Sugar -4tablespoone # # Step ## 1. Onions paste, Ginger -garlic paste, Cumin -coriander powder,chili powder, bay leaf's, cinnamon, cardamom, colves, salt all ingredients mix well in the meat. 2.put on the marinet for 1hour at the fridge. 3.After 1hours put meat on the stove for cooking. cook at medium temperature. cover with water after draining water.Add 1cup warm water to the meat when the water in low.Cook until the meat is boiled. 4.Another pan, heat oil. If the oil is hot Add onions with five folds,then add tomato, olive. Tomato and olive add to the cooked meat when it starts soft. 5. Finally add sugar,mix well, sarve co...

We know the eggs "Power house of nutrition".  That is, egg is the nutrient power house. Protein protein protein in egg egg protein.  The egg contains omega-3 fatty acids.  Which works against heart disease.  1 Heart-eaten egg or perfected egg is very good for healthy .1 egg contains all types of vitamins.  Vitamin B6, B12, Riboflavin, Iron, Protein, Calcium, Magnesium and Folic Acid. There is 70 to 72 kilo calcium in 1 trim.  Egg protein is purely used for the body.  But the most interesting thing is that many people are reluctant to eat eggs from different fears. Fear of weight gain, someone fears cardiovascular disease or someone cholesterol.  But the hope is that experts say - reduce the weight of 3 pounds of 1 egg each morning.  Because the eggs keep the stomach filled for a long time.  There are also vitamins A, Vitamin E. These keep our eyes and skin good.   Vitamin A reduces the risk of catarrh disease in the eye....

#  Materials   # Beef -1 kg  - onion paste-1/3 cup,onion chopped-1/2 cup Garlic paste - 1 table spoon  Ginger paste  -  1 table spoon, Turmeric powder- 1/2  teaspoons  Tomato Puri - 2 table spoons  Tomato chopped -3 (Medium)  oil -1 / two cups of  bay leaf -3 pm  cinnamon- 2 -3 cm  cloves -3 pm  cardamom -3 pm  chilli powder -1 teaspoon (like solder) cumin powder-2 teaspoon coriender powder-1 tea spoon Fry cumin powder-1 teaspoon Salt-flavored * Prepared Practices * 1. Sprinkle the meat with spices, grated spices, whole spices, tomato powders and salt. If the meat is tasted, then cover the meat with 1 cup of hot water. Keep cooking till the meat is cooked. To prepare the meat for cooking Add water. 2. Oil  in another fryingpan. When the oil is hot, keep frying it with piñas kochi and tomatoes.  If the tomatoes are soft then let the sieve meat. Cover with cinnamon and coriande...

In Almond or woodcarver ,Vtamin E,omega three fatty asid ,fiber with various useful components.It is very effective to reduce the weigth of the wood. Especially to keep the youth to hold the youth .The heart is good to keep the heart.Harmful cholesterol (low densiti lipoprotina )controls. Healps prevent cancer. Vitamin B171 prevented cancer in the body. Flavonite content in the Almond nut does not allow the body to tumar. According to experts, in the morning, eating the empty stomach prevented premature aging.

We know the eggs "power house of nutrition".Which is nutritional energy. Egg standard protein in the regional protein. Eggs with Omega-3 fatty acid.That works against heart disease. 1 boiled egg is very good for health. All kinds of vitamins available in 1 egg.Such as vitamin B6,B12,Iron,Protein,Calcium and Magnisium. There is 70 to 72 kilos of calcium in 1egg. The protein is useful for the whole body. But interesting thing is that many people do not want to eat eggs because of the weight gain. It is a matter of hope for those who do not want to egg in fair,experts say "Everyday, eating an one egg in breakfast will lose weight by 3 pounds.Because the eggs keeps the stomach full.