kicthen and healthy life

# Ingredients # Beef-1 kg Onion paste-1/2 cup Garlic paste-1tb spoons Ginger paste-2 tea spoons Turmeric powder -2tea spoons Chili powder -2 teaspoons Cumin powder -2 teaspoons Coriander powder -1 teaspoons Onion slice -1/2 cup Fenugreek -1 teaspoons Bay leaf's -3 Coconut milk-1/2 cup Salt -to taste Cinnamon 2 c.m (3pieces) # Steps # 1*Mix paste spices and dry spices in the meat. 2 tb spoone oil in the frying pan, when heat it will, give cinnamon and bitter leaf in it.After that meat. Add coconut milk.Give 1 cup hot water to cook. If the necessary, add more hot water to make the meat perfect. The meat will not dry up.Will be wet wet.There will be juicy inside. Take it down when done. 2*Heat the oil in other frying pan and let it Fenugreek. Give onion slice with Fenugreek. onion fries brown. Add meat. The heat will remain low.Cover the meat for 10minutes.Get down with spices . ( Curry spices whole ground cumin, whole coriander, whole black pepper, all togather fr...

*Ingredients : Beef -1kg Onion chopped -1cup. Onion paste-1/2 cup Ginger paste-4 tablespoone Garlic paste-3 table spoone. Cumin powder -3Table spoone Coriander powder -2tablespoone Tomato chopped -1cup Dry chili powder -2Tablespoone black papers -2tablespoone Bay leaf-3 Cinnamon -2 olive -1/2cup salt -as like Green cardamom -7 Sugar -4tablespoone Step : 1. Onions paste, Ginger -garlic paste, Cumin -coriander powder,chili powder, bay leaf's, cinnamon, cardamom, colves, salt all ingredients mix well in the meat. 2.put on the marinet for 1hour at the fridge. 3.After 1hours put meat on the stove for cooking. cook at medium temperature. cover with water after draining water.Add 1cup warm water to the meat when the water in low.Cook until the meat is boiled. 4.Another pan, heat oil. If the oil is hot Add onions with five folds,then add tomato, olive. Tomato and olive add to the cooked meat when it starts soft. 5. Finally add sugar,mix well, serve coriander leaf o...

Ingredients   Hilsha fish eggs-400g Onion slice -1cup Garlic slice -1 teaspoon Tomato slice -1 cup Green chili -4(chopped in half) Turmeric powder -1 teaspoon Cumin powder -2 teaspoon Chili powder -2 teaspoon Black pepper -1/2 teaspoon Oil -3 table spoone Salt-Like taste Water -1/2 cup How  to make it: Mix the dried spices and salt with egg.Then break the eggs by hand and sift well. Take oil in the frying pan and hit it with onion, garlic add tomato and lightly roasted.Now keep stirring it with eggs. Add water.Keep stirring eggs,or eggs will be tied. When the oil is above the egg,take down the coriander leaf and chopped chilies. serve with rice.

**Ingredients : Beef -1kg Onion chopped -1cup. Onion paste-1/2 cup Ginger paste-4 tablespoone Garlic paste-3 table spoone. Cumin powder -3Table spoone Coriander powder -2tablespoone Tomato chopped -1cup Dry chili powder -2Tablespoone black papers -2tablespoone Bay leaf-3 Cinnamon -2 olive -1/2cup salt -as like Green cardamom -7 Sugar -4tablespoone # # Step ## 1. Onions paste, Ginger -garlic paste, Cumin -coriander powder,chili powder, bay leaf's, cinnamon, cardamom, colves, salt all ingredients mix well in the meat. 2.put on the marinet for 1hour at the fridge. 3.After 1hours put meat on the stove for cooking. cook at medium temperature. cover with water after draining water.Add 1cup warm water to the meat when the water in low.Cook until the meat is boiled. 4.Another pan, heat oil. If the oil is hot Add onions with five folds,then add tomato, olive. Tomato and olive add to the cooked meat when it starts soft. 5. Finally add sugar,mix well, sarve co...

We know the eggs "Power house of nutrition".  That is, egg is the nutrient power house. Protein protein protein in egg egg protein.  The egg contains omega-3 fatty acids.  Which works against heart disease.  1 Heart-eaten egg or perfected egg is very good for healthy .1 egg contains all types of vitamins.  Vitamin B6, B12, Riboflavin, Iron, Protein, Calcium, Magnesium and Folic Acid. There is 70 to 72 kilo calcium in 1 trim.  Egg protein is purely used for the body.  But the most interesting thing is that many people are reluctant to eat eggs from different fears. Fear of weight gain, someone fears cardiovascular disease or someone cholesterol.  But the hope is that experts say - reduce the weight of 3 pounds of 1 egg each morning.  Because the eggs keep the stomach filled for a long time.  There are also vitamins A, Vitamin E. These keep our eyes and skin good.   Vitamin A reduces the risk of catarrh disease in the eye....

#  Materials   # Beef -1 kg  - onion paste-1/3 cup,onion chopped-1/2 cup Garlic paste - 1 table spoon  Ginger paste  -  1 table spoon, Turmeric powder- 1/2  teaspoons  Tomato Puri - 2 table spoons  Tomato chopped -3 (Medium)  oil -1 / two cups of  bay leaf -3 pm  cinnamon- 2 -3 cm  cloves -3 pm  cardamom -3 pm  chilli powder -1 teaspoon (like solder) cumin powder-2 teaspoon coriender powder-1 tea spoon Fry cumin powder-1 teaspoon Salt-flavored * Prepared Practices * 1. Sprinkle the meat with spices, grated spices, whole spices, tomato powders and salt. If the meat is tasted, then cover the meat with 1 cup of hot water. Keep cooking till the meat is cooked. To prepare the meat for cooking Add water. 2. Oil  in another fryingpan. When the oil is hot, keep frying it with piñas kochi and tomatoes.  If the tomatoes are soft then let the sieve meat. Cover with cinnamon and coriande...

In Almond or woodcarver ,Vtamin E,omega three fatty asid ,fiber with various useful components.It is very effective to reduce the weigth of the wood. Especially to keep the youth to hold the youth .The heart is good to keep the heart.Harmful cholesterol (low densiti lipoprotina )controls. Healps prevent cancer. Vitamin B171 prevented cancer in the body. Flavonite content in the Almond nut does not allow the body to tumar. According to experts, in the morning, eating the empty stomach prevented premature aging.

We know the eggs "power house of nutrition".Which is nutritional energy. Egg standard protein in the regional protein. Eggs with Omega-3 fatty acid.That works against heart disease. 1 boiled egg is very good for health. All kinds of vitamins available in 1 egg.Such as vitamin B6,B12,Iron,Protein,Calcium and Magnisium. There is 70 to 72 kilos of calcium in 1egg. The protein is useful for the whole body. But interesting thing is that many people do not want to eat eggs because of the weight gain. It is a matter of hope for those who do not want to egg in fair,experts say "Everyday, eating an one egg in breakfast will lose weight by 3 pounds.Because the eggs keeps the stomach full.

Alovera  is a well known plant to people of all countries.There is no stem.It is a beautiful and ripe tree.There is transparent gelatin under the leaves of alovera,which contains calcium ,sodium ,potassium,zinc,folic acid ,iron,and varius components.Alovera  gel is used to protect health .                                                                                                                                                                                   Alovera  keeps heart good.Alovera juice reduces cholesterol a...

 step -1:ingredient chicken portion of the chest 2(cut into cubs),     ginger paste -2 table spoon garlic paste- 1 tablespoon egg-2 tomato sauce-2 tablespoon soy sauce -1 tablespoon cornflower-2 tablespoon sugar-2 tea spoon dried peppercorns-2 teaspoon green chili-4(chop 4 in the midle   torn a part) salt-like taste step-2; ginger slice-1 teaspoon garlic slice-1 teaspoon capsicum-1 cup(cut by cubes) onions-1 cup (cut into four parts/open lid) water-2 cup step-3; chicken with egg,garlic -ginger paste,a little salt,dry chili powder 1/2 spoon ,cornflower 1 teaspoon ,all ingredients mix well.and fry it brown.if the chicken is fried ,spread the chicken on the tissue paper ,as  there is no excess oil. ok ,lets start 4 -step (it,s the last step ) now ,put another frying pan stove.when the frying pan is heated,give 2 tablespoon oil.now,add this oil ginger and garlic slice.ginger -garlic starts to brown ,then mix with soy sauce ...

Kitchen and healthy life : How does date fruit benefit you? :                        Benefits  (Persimmon) of dates The date is usually one fruit of the dry region. It is filled with various nutrien...

                       Benefits  (Persimmon) of dates The date is usually one fruit of the dry region. It is filled with various nutrients. It plays an important role in solving various problem. So eating 3-4 dates every day.It is very good for health. A date is very good for the heart and it is also very beneficial for the body of recover. Regular date eat to keep the heart well. Dates are a good fruits for the pregnant women. When the body is very tired, after eating a date,you will get back to strength. The date is fiber rich fruit.So there is no weight risk. Keep skin and eyes healthy. Those who are suffering from constipation, please regularly eat dates. For those who have problem with bleeding due to date iron, date are effective. Fighting against various cancer of dates.

We all know about the nutritional quality of apple.And the apples usually red and green . We all know the red apples humility. But green apple has some special features which are very important. we discuss this surrender today. Green apple usually has a lot of fiber,and the fiber prevents any problem in our stomach. Green apple blocking colon cancer. There is no harmful cholesterol in it. The green apples keep the power of vision strong. If you want to keep your eyes well then eat regular green apple.Because green apple is rich in vitamin A. Green apple is rich in vitamin C. So keep your skin healthy due to regular green apple consumption. Green apple also keep good lungs. Diabatic patients can eat green apple regularly. Because it contains less sugar. In the words,regular apples do not have to go to the doctor.

Since ancient times, honey has been used in various forms of silver medicines and used. Every day, eat in one spoon honey in the saliva helps keep a man strong and active throughout the day. Empty stomach, in one glass of hot water and mixed with honey and lemon juice will reduce fat. Honey helps in the formation of hemoglobin in the blood. Honey is the very useful in the vacuum. Because , honey has copper, iron and manganese. Cinnamon powder mixed with honey,bad blood cholesterol reduced 10percent. As a result, the of stroke decreased. Regularly honey massage on the skin reduces spot and glow the skin. picture :collected

Oats has a lot of vitamins, minerals, fiber and antioxidants.Fiber is very important for the body.Fiber reduce fat.Damage the harmful cholesterol .Oats has a lot of meaning to work with antioxidants and inflammation. The extra fat of the body becomes more anxiety, but there the right solution for them is to eat oats in the mornings everyday. Oats helps to keep the stomach filled with other food gains. Oats contains high levels of sugar which empowers the body.Due to high fiber, digestion is digested. The amount of glucose is limited. . This material can fight against cancer. It destroys breast cancer and other cancer. Oats performs nutrition in the skin and increases the levels of serotonin in the brain. Serotonin keeps people's hunger, sleep and mood right. As a result, it is possible to get rid of hypertension and various diseases.

Generally, the red rice in the rice that has a red dough after leaving the scab is reducing the nutrient intake of acorn rice. There are much more fiber, mineral nutrients and vitamins than white rice. On the other hand white rice contain more calories and carbohydrates. Those who increase the of diabetes and obesity. The  benefits of red rice were highlights. Diabetes  prevention Reducing of fatty acids. The keep us free from diabetes. Prevention  of heart disease. Red rice have a material selenium which helps keep the heart healthy.  Keeps bone well. Red rice is rich magnesium and calcium. Which keeps the bones strong and healthy.

Alovera  is a well known plant to people of all countries.There is no stem.It is a beautiful and ripe tree.There is transparent gelatin under the leaves of alovera,which contains calcium ,sodium ,potassium,zinc,folic acid ,iron,and varius components.Alovera  gel is used to protect health .                                                                                                                                                                                   Alovera  keeps heart good.Alovera juice reduces cholesterol and ...